Put Your Own Oxygen Mask On First

By Hazel Addley – Hazel Addley Coaching In the midst of our busy lives we need to look at how we love and care for ourselves in the mix.Self care is about looking after yourself first so that you are then better placed to look after those in your life. It is the...

Balance Burnout

Guest Blog by Hilary Lees of Essence Coaching ‘I’ve just had an epiphany’, one of my fellow mums in business said to me, ‘after doing your whole life exercise I’ve realised that I don’t do anything for me anymore, everything I do is focused on meeting others’ needs....